Choose an average day and record your food intake. Utilizing the MindTap software Track Diet tool, enter all food and drink consumed during that average day. When you have finished recording, use the Reports link at the top of the page to evaluate your nutrition intake.
Plan a day for food intake that will meet all your Dietary Reference Intake (DRI) recommendations, then live this day; be sure to write down everything you consume, including drinks and snacks. Try to include items you love to eat. Enter your intake in the MindTap Track Diet tool and analyze.
Plan regular physical activity for a week, attempting to meet recommendations for all types of fitness. Follow your plan and record your physical activity in the MindTap Track Activity tool and evaluate. Try to include activities you love, and also note sleeping patterns, personal feelings, thoughts, and additional stresses that might occur.
Your report should discuss and include the following:
Compare and contrast your food record and analysis from the two days recorded (average and planned days.)
Did you like your food intake for the day’s record? How could you improve your diet, and how can you introduce variety?
What do you consider the most important issue about your diet covered in the course, and how will you apply this to your life? Have you implemented changes and noticed any differences so far? What will be the major challenges to a better diet?
How is your physical activity log? Was it difficult to adhere to an exercise regimen? Did you feel any difference during this week compared to a week before this course began? What will be the major challenges to maintaining a healthy physical activity regimen?
What aspect of this course provided the best and most useful information for you? How do you see this coursework affecting your life 6 months from now? A year from now?
Include the following Reports in pdf form: Energy Balance, Daily Activity Log, Daily Food Log, MyPlate Analysis, and Intake vs Goals. Remember to select your two intake days and physical activity week.
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