Lessons
Socioeconomic status and stress – video
Socioeconomic Status and Academic Dreams
Richard Wilkinson: The link between inequality and anxiety
How’s your social health? Let’s test it.
Mental health & Poverty: Unlocking the potential
Managing stress- video
End Professional Burnout: Become More Energized and Less Stressed
Sleep Is Your Superpower
How to stop your thoughts from controlling your life
Spirituality- video
Stress Management and Human Spirituality
80/20 stress management-video
The Pareto Principle – 80/20 Rule – Do More by Doing Less
Stress management plan – video
How to relieve stress when you’re overwhelmed
Why hierarchy creates a destructive force within the human psyche (by dr. Robert Sapolsky)
PART 1:
Which stress management technique do you believe has the best chance to manage or decrease your stress?
Do you think that love is a real medicine? Do you think that humor therapy can play an important role in stress management?
How can you manage stress with lifestyle practices?
Could you write a “prescription” that said “Be happy – don’t worry day” everyday from 7:00 a.m. – 10:00 p.m.? Please give an example – what will be included in the RX?
post #1write your answer to the question, Wednesday at 11PM, 150 words.
PART 2:
Write here 300-words: What was the most important/ useful thing you learned from this week. If you have more than one thing it is fine and you can describe it here, you can have more than 500 words BUT the minimum is 300 words. Write your word count at the end.